EXERCISE,FISH OILS,BCAAS

Three Facts on Why Exercising Is Important to Your Health

You can improve your heart health by working out. Here are some of the specific benefits of exercising your heart and cardiorespiratory system. More..

• Samantha Clayton
• Exercise
• Cardio

Fast-Track Your Fitness Results with a Balanced Exercise Plan

Find out what’s missing from your exercise routine to help you stay motivated and become your best self. More..

• Exercise
• workout
• Samantha Clayton
• stretching
• cardio
• endurance training

Upper Body Strength Workout

Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..

• Samantha Clayton
• upper body
• workout
• exercise
• fitness
• nutrition
• Herbalife24®
• protein

Don’t Quit Now: How to keep your New Year’s resolutions going strong

Make your goals a reality with these four strategies to help you stay accountable! More..

• New year’s resolutions
• weight loss
• exercise
• how to
• healthy lifestyle
• Goals

Fuel Your Fitness

Discover what your body needs during each phase of exercise. More..

• Sports Nutrition
• energy
• caffeine
• exercise
• fitness
• protein
• hydration
• carbohydrates
• products
• active lifestyle

Your Metabolic Rate and Weight Management

Find out what factors affect your metabolic rate and what can you do to change it. More..

• Metabolism
• metabolic rate
• weight management
• protein
• exercise
• muscle mass

What You Nee